Top Three Ultimate Reasons to Stop Smoking
Loading ...In the history of mankind, smoking has always been the culprit of so many health problems. There is no way that nicotine can help the body’s natural operations and function, aside from that it is always addictive. That is one of the problems of the people who want to try out smoking for a hobby because they will fall addictive to it and can go for a long time even a lifetime. Now here are the top three reasons why you should quit smoking;
1. Heart Disease – heart disease is inevitable for a person who is smoking. The fact is, it is one of the biggest contributors of death in the U.S. Generally, the toxins which cigarettes contain may cause the thickening and hardening of the arteries to cause heart-related diseases.
2. Lung Cancer – in the studies conducted, 87% of the lung cancer cases is caused by tobacco and nicotine. If only a person have the determination to quit smoking, this type of cancer is preventable. However, once a person is used to smoking, lung cancer is also inevitable.
3. Stroke – as mentioned earlier, tobacco, nicotine and other toxins which come with cigarettes may cause the hardening of the arteries causing them to become stiff that will also lead to strokes. Thus, it is not only the heart which is highly affected by them, also the brain and the nerves in it.
Most Recommended Herbs to Help Quit Smoking
There have been smokers who were successful to quit smoking without the help of any aids–termed as “cold turkey.” But others find this way extreme because they cannot just let the day pass without having a puff. While there are pharmaceutical ways to quit this vice, there are other alternatives like herbs that will successfully help the quitter do his thing successfully. Here are the three most recommended herbs to help you quit smoking easily;
1. Lobelia – it is a very powerful and helpful herb which is recommended by most doctors as it helps control the cravings as well as it makes the cigarette bad enough for the smokers. Above all, it helps relax the body and mind which is a good thing for the ones suffering from mental and physical symptoms of withdrawal.
2. Ginseng – it has become one of the most popular herbs in the world because of its healthy effect which helps give balance to the body. For the one who are suffering from anxiety brought or related to quitting smoking, this herb could be of great help as it also compensate the absence of nicotine.
3. Avena Sativa – basically, it is derived from wild oat plant which was a common herb to treat opium and nicotine addiction; it helps reduce the craving for nicotine. Thus, the one who is determined to quit smoking can really do with the help of this herb.
Nicotine-Free Aids to Help You Successful Quit Smoking
One of the purposes why a person is advised to quit smoking is to prevent the dependence of the body to nicotine. While it can be very difficult for the quitting smoker to abruptly stop smoking, the body will also look for nicotine especially if the smoker has been smoking for a long time already. Thus, most of the therapies include nicotine, though is small quantity, to be used while in the process of quitting. However, there are also other aids which are nicotine-free such as the following;
1. Varenicline Tartrate – developed by Pfizer, Inc., marketed under the trademark of Chantix and approved by FDA in 2006. One of the best things about Chantix is that it simulates the nicotinic receptors of the brain which can abruptly reduce the craving for nicotine. Now, if a person is still smoking while taking this Varenicline Tartrate, this drug naturally hinders smoking satisfaction by simply stopping the nicotene from binding with the receptors. Thus, smoking will never be as great as before for the person.
2. Bupropion – GlaxoSmithKline developed bupropion chloride and was approved by FDA to be used as treatment for nicotine addiction. It also serves as antidepressant which is helpful for the people who develop depression and anxiety brought by the withdrawal symptoms. It is marketed under the names Wellbutrin SR, Zyban and Wellbutrin XL.
You must not forget your very purpose why you should quit smoking; you should remain healthy all your life.
